BABCP-accredited psychotherapist in Glasgow and online

My approach is practical, focused and highly individual. No two people are the same, so therapy is adapted around the person, drawing on evidence-based approaches in a way that fits their needs, pace and way of making sense of things.

A large part of my work is helping people join the dots between what is happening now and what happened then. People often begin to recognise recurring themes around responsibility, control, pleasing, vigilance, withdrawal, shame or emotional disconnection. Once those patterns become clearer, therapy can become much more targeted.

Many of the people I work with are outwardly very capable. They may manage work, relationships and responsibilities well, while internally feeling overwhelmed, disconnected, anxious, exhausted or unsure what they actually feel or need.

I draw on CBT, EMDR, Schema Therapy, Compassion-Focused Therapy and trauma-informed approaches, using different models according to what is most useful for the individual.

My work is also neurodiversity-informed. Therapy is adapted around the person’s communication style, processing style, sensory needs, attention, pace and way of making sense of experience.

The aim is not simply to understand yourself intellectually, but to notice patterns more clearly, reduce distress and create changes that can actually be felt and used in everyday life.