Schema Therapy
BABCP-accredited psychotherapist in Glasgow
Schema Therapy helps uncover deep-rooted patterns, often formed in childhood, that continue to affect your life today.
You may notice the same difficulties repeating in relationships, work, or how you feel about yourself. We’ll work together to gently understand these patterns, and gradually build healthier ways of being.
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Schema Therapy goes deeper than CBT, exploring long-standing patterns that often begin in childhood. It helps with self-criticism, difficult relationship cycles, or feelings of not being “good enough.” Through reflection and experiential techniques, we work on healing old wounds and building new ways of relating.
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Schema Therapy blends cognitive, psychodynamic, and Gestalt approaches. It helps us make sense of old patterns or ‘ways of being’ that may feel confusing or stuck — often rooted in early experiences.
Together, we work to understand and heal these patterns, so you can respond more flexibly in the present. The style is warm, supportive, and on your side.
Gem's Schema Therapy sessions are available in person in Glasgow or online across the UK.
How much does a Schema Therapy session cost?
Fees are £120 for 50 minutes for standard session.
For specialist reports or international clients, fees are £120.​
“It helps to talk to someone who you can open up to and be
completely honest about anything you are feeling, without
judgement.”