Eye Movement Desensitization and Reprocessing
(EMDR)
BABCP-accredited psychotherapist in Glasgow
Trauma -Focussed CBT & EMDR Therapy
​EMDR Therapy is a powerful way to process trauma and distressing memories. It uses your brain’s natural healing processes to reduce the emotional charge of past experiences.
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When past experiences still affect you in the present, these trauma-focused approaches can help. They are designed to reduce distress, reprocess difficult memories, and restore a sense of safety and control.
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EMDR is an effective therapy for processing traumatic memories and distressing life experiences.
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It uses your brain’s natural capacity to heal, with bilateral stimulation (gentle eye movements or tapping) helping memories to be processed and integrated — reducing their emotional intensity.
Gem's EMDR sessions are available in person in Glasgow or online across the UK.
Who EMDR Works Well For
EMDR is often a good fit for adults who process internally and may find it hard to express feelings in words. The structure of EMDR helps access old patterns safely and without emotional intensity becoming unmanageable.
How much does a EMDR Therapy session cost?
Fees are £120 for 50 minutes for standard session.
For specialist reports or international clients, fees are £140.​