Blog | Gem Thomson Psychoth

2 days ago3 min read

How schemas effect our attachment style

Creating a blog post around adult attachment styles in relationships through the lens of Schema Therapy can provide valuable content...

2 days ago2 min read

Schema coping modes create a map. What did you learn to do to survive?

Understanding Coping Modes in Schema Therapy: In Schema Therapy , coping modes refer to the different ways individuals adapt or respond...

Sep 286 min read

What is the difference between the types of therapy on offer?

Why Choose CBT Therapy in Scotland? CBT is one of the most highly recommended therapies by mental health professionals, and it has a...

Sep 282 min read

Effects of childhood trauma

Schemas The 18 Original Early Maladaptive Schemas (according to Jeffrey Young): Abandonment/Instability – The belief that close...

Sep 282 min read

Therapy can really help

How Therapy Helps: Benefits and Impact on Mental Health Therapy, also known as counseling or psychotherapy, is a powerful tool that can...