Who Am I, Really? The self is not a fixed thing—it’s shaped through relationships. Psychodynamic theory asks, Do we ever truly know...

Lately, everything feels unstable. The cost of living keeps climbing, the news is a relentless cycle of crisis, and the future feels more...

The Iron Claw: A Reflection on Family Dynamics and the Invisible Drive Watching The Iron Claw , I was struck by the childlike naïveté of...

Many adults carry a quiet ache inside them, a sense that something is off, though they can’t quite put their finger on it. They might go...

Understanding Coping Modes in Schema Therapy: In Schema Therapy , coping modes  refer to the different ways individuals adapt or respond...

Why Choose CBT Therapy in Scotland? CBT is one of the most highly recommended therapies by mental health professionals, and it has a...