Many adults come to therapy saying: “I don’t know what I feel.” “I’m just… fine.” “I disconnect without meaning to.” “I struggle to find the words.” This isn’t apathy or a lack of depth. It’s a form of emotional disconnection , often shaped by childhood experiences or chronic stress. Understanding Emotional Disconnection Emotional disconnection can be confusing. It often feels like a fog that prevents you from understanding your feelings. This disconnection is not a sign of w

Feeling low, stuck, or weighed down by depression can make even the smallest steps feel overwhelming. Reaching out for therapy is a brave move, but many people aren’t sure where to begin. Here’s a simple guide to help you take that first step. 1. Know Your Options In Glasgow, there are two main routes into therapy: NHS services  – You can speak to your GP, who may refer you to a mental health team or local psychological services. These are free but often come with waiting lis

What’s wrong with me? If you’ve asked this and can’t find an answer, discover why self-analysis keeps you stuck — and how therapy offers...

Is coping your disguise? Discover the hidden cost of always being capable, and how therapy can help you feel seen and supported. People might see you as strong, capable, and always coping — but inside, it can feel very different. Is there a part of you that always stays busy, competent, and capable? Maybe you’re the one who looks after others, focuses on work, and just gets on with it. People might even call you strong. But sometimes “being strong” is really just survival. Of