Question 1

How much does therapy cost?

Accepted Answer

CBT & EMDR (focused, goal-oriented therapy) are offered at 
 • £110 for 50 minute session.

• Integrative therapy for complex or long-standing difficulties is offered at
 •  £120 for 50-minute session.
The most appropriate approach will be discussed together, based on your needs.

Question 2

How many therapy sessions will I need?

Accepted Answer

Some people benefit from a short-term focus of around 10–20 sessions, while others prefer longer-term therapy. We’ll decide together what feels right for you, depending on your goals and circumstances.

Question 3

Do I have to come every week?

Accepted Answer

Not always. Weekly sessions are common, especially at the beginning, but some clients prefer a fortnightly rhythm once we’ve built a foundation. This gives you space between sessions to reflect and practice new skills.

Question 4

Are shorter therapy sessions available?

Accepted Answer

Yes, I offer shorter 25-30 minute check-in sessions. These can be great for maintaining consistency in therapy or focusing on a specific issue without committing to a full session.

Question 5

What types of therapy do you offer?

Accepted Answer

I use an integrative approach, incorporating CBT (Cognitive Behavioural Therapy), Schema Therapy, and EMDR (Eye Movement Desensitisation and Reprocessing). This means therapy is tailored to your individual needs, whether you seek practical strategies, deeper emotional healing, or trauma recovery support. If you prefer a specific model like CBT or EMDR, we can focus on that. Some people appreciate the structure of one approach, while others prefer the flexibility of combining methods.

Question 6

Can I have therapy sessions online or in person?

Accepted Answer

Most of my therapy sessions are conducted online, allowing you to access therapy from anywhere in the UK. I am also exploring in-person options in Glasgow for those who prefer face-to-face sessions.

Question 7

Does online CBT work as well as in-person therapy?

Accepted Answer

Yes. Research shows that online CBT is just as effective as in-person therapy for difficulties such as anxiety, depression, and stress. Many people across Scotland and the wider UK choose online therapy because it’s convenient, flexible, and easier to fit into daily life —which makes it more effective in the long run

Question 8

What happens during my first online therapy session?

Accepted Answer

During your first online therapy session, we'll discuss what brings you to therapy, your goals, and what you hope to achieve. It's also an opportunity for you to ask questions and see if online therapy with me feels like the right fit for you, whether you're in Scotland, the rest of the UK, or abroad.

Question 9

What types of therapy do you offer, and how do I know which one is right for me?

Accepted Answer

I offer CBT, EMDR, and integrative trauma-focused therapy, including schema-focused work. The approach recommended will depend on the nature and complexity of the difficulties you’re experiencing. CBT and EMDR are typically used for focused, goal-oriented therapy, while integrative work is more appropriate for longer-standing or complex difficulties. This is always discussed openly so you understand the rationale and can decide how you’d like to proceed.

Question 10

What are the benefits of Schema Therapy?

Accepted Answer

Schema Therapy helps people understand and change long-standing patterns of thinking, feeling, and behaving that often start in childhood. It can be especially useful if you struggle with low self-esteem, relationship difficulties, or feeling “stuck” in the same cycles. By combining techniques from CBT, attachment theory, and experiential methods, Schema Therapy not only reduces symptoms like anxiety or depression but also supports deeper emotional healing. Many clients in Scotland and across the UK find it valuable for building self-compassion and breaking free from unhelpful patterns that affect daily life and relationships.

Question 11

Can you explain how EMDR therapy helps with PTSD?

Accepted Answer

EMDR (Eye Movement Desensitisation and Reprocessing) is a proven therapy recommended by the NHS and World Health Organisation for treating PTSD and trauma. During EMDR sessions, you'll recall parts of the distressing memory while focusing on alternating movements (like eye movements or tapping). This helps the brain reprocess the memory so it no longer feels overwhelming or stuck in the present. Research shows EMDR can significantly reduce flashbacks, nightmares, and anxiety linked to trauma. Many people across Scotland and the UK choose EMDR for its structured and effective approach to processing traumatic experiences and regaining a sense of safety.

Question 12

Why are there two different fees?

Accepted Answer

CBT and EMDR are structured, evidence-based therapies focused on specific difficulties such as anxiety or trauma. Sessions are more guided and goal-oriented, supporting practical change and increased self-management over time.

Integrative therapy often involves working with long-standing patterns, trauma, and relational difficulties. This type of work typically requires more in-depth formulation, flexibility, and ongoing clinical reflection between sessions. The fee reflects the nature and scope of the therapeutic work rather than the individual.

Connection Psychotherapy

FAQs about Cognitive Therapy and Schema Therapy

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Connection Psychotherapy

Connection Psychotherapy Ltd

Company number: SC683578
07503 781029