FAQs about Cognitive Therapy and Schema Therapy

My fee is £120 for a 50-minute therapy session.

Some people prefer to meet weekly, while others find that fortnightly sessions work best for their routine and allow time to reflect and integrate between sessions. We can discuss what feels most supportive for you, and review this together as therapy progresses.

Some people benefit from a short-term focus of around 10–20 sessions, while others prefer longer-term therapy. We’ll decide together what feels right for you, depending on your goals and circumstances.

Not always. Weekly sessions are common, especially at the beginning, but some clients prefer a fortnightly rhythm once we’ve built a foundation. This gives you space between sessions to reflect and practice new skills.

Yes, I offer shorter 25-30 minute check-in sessions. These can be great for maintaining consistency in therapy or focusing on a specific issue without committing to a full session.

I use an integrative approach, incorporating CBT (Cognitive Behavioural Therapy), Schema Therapy, and EMDR (Eye Movement Desensitisation and Reprocessing). This means therapy is tailored to your individual needs, whether you seek practical strategies, deeper emotional healing, or trauma recovery support. If you prefer a specific model like CBT or EMDR, we can focus on that. Some people appreciate the structure of one approach, while others prefer the flexibility of combining methods.

Most of my therapy sessions are conducted online, allowing you to access therapy from anywhere in the UK. I am also exploring in-person options in Glasgow for those who prefer face-to-face sessions.

Yes. Research shows that online CBT is just as effective as in-person therapy for difficulties such as anxiety, depression, and stress. Many people across Scotland and the wider UK choose online therapy because it’s convenient, flexible, and easier to fit into daily life —which makes it more effective in the long run

During your first online therapy session, we'll discuss what brings you to therapy, your goals, and what you hope to achieve. It's also an opportunity for you to ask questions and see if online therapy with me feels like the right fit for you, whether you're in Scotland, the rest of the UK, or abroad.

I am a BABCP-accredited therapist specialising in Cognitive Behavioural Therapy (CBT) and trauma-focused approaches such as EMDR and Schema Therapy. We’ll work together to decide which approach best fits your needs, so you always feel in control of the process. Some people prefer short-term, focused therapy to achieve goals in as few sessions as possible, while others value longer-term support. My aim is to provide a flexible, individualised approach that supports your choices and priorities.

Schema Therapy helps people understand and change long-standing patterns of thinking, feeling, and behaving that often start in childhood. It can be especially useful if you struggle with low self-esteem, relationship difficulties, or feeling “stuck” in the same cycles. By combining techniques from CBT, attachment theory, and experiential methods, Schema Therapy not only reduces symptoms like anxiety or depression but also supports deeper emotional healing. Many clients in Scotland and across the UK find it valuable for building self-compassion and breaking free from unhelpful patterns that affect daily life and relationships.

EMDR (Eye Movement Desensitisation and Reprocessing) is a proven therapy recommended by the NHS and World Health Organisation for treating PTSD and trauma. During EMDR sessions, you'll recall parts of the distressing memory while focusing on alternating movements (like eye movements or tapping). This helps the brain reprocess the memory so it no longer feels overwhelming or stuck in the present. Research shows EMDR can significantly reduce flashbacks, nightmares, and anxiety linked to trauma. Many people across Scotland and the UK choose EMDR for its structured and effective approach to processing traumatic experiences and regaining a sense of safety.