Cognitive Behavioural Therapy (CBT)
BABCP-accredited psychotherapist in Glasgow
CBT is a well-researched approach for treating mood difficulties, anxiety, and stress
My core training is in CBT, and I draw on it alongside schema therapy and EMDR to support deeper, longer-lasting change.
Cognitive Behavioural Therapy (CBT) is a well-researched, solution-focused approach, helping you manage thoughts and behaviours that cause distress. As a BABCP-accredited CBT therapist, I use evidence-based techniques to support change.
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CBT is a practical, structured therapy that helps you notice and shift unhelpful thoughts and behaviours. It’s widely used for anxiety, depression, health worries, and stress. Together, we’ll break down overwhelming problems into smaller, more manageable steps.
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It helps us explore the patterns between our thoughts, emotions, and behaviours — and how these patterns can be changed.
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It’s a collaborative and practical approach, focusing on finding solutions to difficulties and supporting lasting change.​
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I occasionally integrate brief hypnotherapy techniques to support calm, grounding, and emotional regulation where appropriate, but this is not offered as a stand-alone therapy
Gem's CBT sessions are available in person in Glasgow or online across the UK.
Who CBT Works Well For
CBT can be especially effective for people who prefer clarity, structure, and a practical framework for understanding anxiety, overthinking, and internal pressure.
How much does a Cognitive Behavioural Therapy session cost?
Fees are £120 for 50 minutes for standard session.
For specialist reports or international clients, fees are £140.​