When You’re the One Everyone Relies On — But You’re Running on Empty From the outside, you look like you’re doing great. You show up, get things done, stay calm under pressure. People trust you. They depend on you. But lately, it’s taking more out of you than anyone realises. You wake up already tense, your mind racing with to-do lists before you’ve even left bed. You’re exhausted but wired, too used to holding it all together to know how to stop. You tell yourself, “I should

(How Therapy Helps When You’ve Been Coping Alone for a Long Time) People are often curious about what actually happens in the therapy room. Many of the people who come to work with me have been circling the idea of therapy for a long time. They’ve read the books, listened to the podcasts, followed thoughtful voices online. Some work in healthcare or support roles themselves. They are insightful, reflective, and self-aware — and yet, there is something they haven’t quite been

Signs it might be time to reach out for help: Life can be overwhelming at times, and it’s easy to push through challenges thinking, I can handle this on my own.  But sometimes, the best thing we can do for ourselves is to recognise when it’s time to seek help. If you’ve been wondering whether reaching out for support might be the right move, here are some common signs that it’s worth considering—and why it’s absolutely okay to do so. 1. You’re Feeling Stuck Do you feel like n

In my work, I often meet people who have spent years navigating life feeling a bit “off.” This may happen in social situations, work environments, or even while sitting quietly by themselves. The Impact of Stillness It’s in these moments of stillness—when we’re not distracted, not performing, and not doing—that our past can catch up with us. For some, this manifests as a quiet unease. For others, it arrives as an overwhelming wave that seems to come from nowhere. We might cal

Let’s be honest—most people don’t think about therapy unless something feels broken. You might be struggling to cope, feeling stuck, or...

Breaking free from harmful behavioral patterns can feel impossible. These patterns often feel like second nature, woven so tightly into...

Why Choose CBT Therapy in Scotland? CBT is one of the most highly recommended therapies by mental health professionals, and it has a strong presence in Scotland and worldwide. Here’s why it’s a popular therapy choice: Evidence-Based and Effective : CBT has been extensively researched and proven to be effective for treating a wide range of mental health conditions, including: Anxiety Disorders  (generalised anxiety, panic attacks, social anxiety) Depression Stress Management..

Schemas The 18 Original Early Maladaptive Schemas  (according to Jeffrey Young): Abandonment/Instability  – The belief that close...

How Therapy Helps: Benefits and Impact on Mental Health Therapy, also known as counseling or psychotherapy, is a powerful tool that can...