Signs it might be time to reach out for help: Life can be overwhelming at times, and it’s easy to push through challenges thinking, I can...

In my work, I often meet people who have spent years navigating life feeling a bit “off.” This may happen in social situations, work...

Let’s be honest—most people don’t think about therapy unless something feels broken. You might be struggling to cope, feeling stuck, or...

Breaking free from harmful behavioral patterns can feel impossible. These patterns often feel like second nature, woven so tightly into...

Why Choose CBT Therapy in Scotland? CBT is one of the most highly recommended therapies by mental health professionals, and it has a...

Schemas The 18 Original Early Maladaptive Schemas  (according to Jeffrey Young): Abandonment/Instability  – The belief that close...

How Therapy Helps: Benefits and Impact on Mental Health Therapy, also known as counseling or psychotherapy, is a powerful tool that can...