When You’re the One Everyone Relies On — But You’re Running on Empty From the outside, you look like you’re doing great. You show up, get things done, stay calm under pressure. People trust you. They depend on you. But lately, it’s taking more out of you than anyone realises. You wake up already tense, your mind racing with to-do lists before you’ve even left bed. You’re exhausted but wired, too used to holding it all together to know how to stop. You tell yourself, “I should

Anxiety is something most of us experience in different forms — sometimes it’s a racing heart, tight chest, or a restless feeling in the...

Struggle to sit still or relax? Discover why restlessness takes over in quiet moments, and how therapy can help you find calm. Do you ever find yourself with a rare quiet moment — the telly’s off, the phone’s down, the to-do list is finished, there are no clubs to go to, and work has ended — and instead of feeling calm, the idea of sitting in silence fills you with dread? For many people, stillness makes the nervous system spring into action. You feel you have to move, to do,