How to Start Therapy for Depression in Glasgow

Feeling low, stuck, or weighed down by depression can make even the smallest steps feel overwhelming. Reaching out for therapy is a brave move, but many people aren’t sure where to begin. Here’s a simple guide to help you take that first step.

1. Know Your Options

In Glasgow, there are two main routes into therapy:

• NHS services – You can speak to your GP, who may refer you to a mental health team or local psychological services. These are free but often come with waiting lists.

• Private therapy – You can book directly with a therapist, without a GP referral. This usually means you can start much sooner and choose someone who feels like a good fit for you.

2. What Therapy Can Help With

Depression often shows up as:

• Low energy and motivation

• Difficulty concentrating

• Negative or critical thoughts

• Feelings of guilt or worthlessness

• Loss of interest in things that once mattered

Therapy gives you space to explore these feelings, understand what’s keeping them in place, and learn practical strategies to move forward.

3. How Therapy Works with Me

At Connection Psychotherapy, I offer:

• Cognitive Behavioural Therapy (CBT) – to understand and shift unhelpful thought patterns.

• Schema Therapy – to explore deeper life patterns and unmet needs.

• Trauma-Focused CBT / EMDR – if past experiences are still affecting you now.

Sessions are available online across Scotland, or in person in Shawlands, Glasgow.

4. What to Expect at the First Session

Your first session isn’t about “fixing everything.” It’s a chance to:

• Talk through what’s been happening for you.

• Share your goals or hopes for therapy.

• Ask any questions about how I work.

• Get a feel for whether we’re a good match.

There’s no obligation to continue if it doesn’t feel right — finding the right therapist is a very personal choice.

5. Taking the First Step

If you’re considering therapy for depression, the hardest part is often just reaching out. You don’t have to have the perfect words — a simple message like “I think I need some support for depression, can we arrange a first session?” is enough.

You can contact me directly through my booking page or email me at gem@connection-psychotherapy.co.uk.

✨ Final Thought Depression tells us we’re stuck, but therapy is a reminder that change is possible. You don’t have to go through this alone — support is here, and the first step might be simpler than you think.