20 Sessions-Focused Therapy

Some people want therapy that offers space to think and feel, while also providing structure and direction.

A focused 20-session approach allows time to understand what’s happening beneath the surface, while keeping the work purposeful and contained. It can suit people who feel stuck in their understanding of themselves and want a clearer sense of movement and direction.

“Focused” means we identify what feels most important to work on at this point.

​

This often involves:

• identifying key patterns or schemas that shape how you relate to yourself and others

• understanding how these developed, including the emotional learning and memories behind them

• exploring new ways of responding, rather than repeating familiar reactions

Twenty sessions gives enough time to move beyond surface coping.
It allows space to make sense of long-standing difficulties and to begin responding to them differently.

​

This approach can be particularly helpful if you experience:

• ongoing low mood, emotional flatness, or disconnection

• repeated relationship or life patterns

• a sense of being stuck or lacking direction or enjoyment

• difficulties that persist despite insight or previous therapy

​

How the work usually unfolds

Although everyone’s therapy is individual, a focused approach often has a clear shape.

Early sessions focus on understanding what’s happening, how you’ve learned to cope, and which patterns feel most relevant.

The middle phase involves exploring these patterns more deeply, developing emotional awareness, and gently working with entrenched responses.

Later sessions focus on consolidating change and trying out new ways of relating to yourself and your world.

​

Who this approach can suit

This way of working often suits people who:

• are thoughtful and self-aware

• want to understand themselves more deeply

• value having a sense of direction

• prefer a defined piece of therapeutic work rather than open-ended therapy

• ​

Next steps

If you’re curious about whether a 20-session focused therapy approach would suit you, you’re welcome to get in touch and arrange an initial meeting.