Gem's approach combines structured, evidence-based therapy with a deeper understanding of how past experiences, attachment patterns and coping strategies can shape present-day difficulties.

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Gem works in a practical, focused way, while also paying close attention to relational and attachment patterns. This means therapy is not just about talking through problems; it can also involve noticing what happens between therapist and client as it happens, and using this to understand patterns around trust, threat, shame, responsibility, avoidance, pleasing or emotional disconnection.

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Gem draws on CBT, EMDR, Schema Therapy, Compassion-Focused Therapy and trauma-informed approaches.

 

Therapy is practical, collaborative and focused on helping people understand what is happening, reduce distress, and build meaningful change.