Therapy 
In person or on-line

Sometimes people arrive knowing exactly what they need help with.

​

Sometimes they arrive exhausted, stuck in the same patterns, overwhelmed by anxiety, emotionally flat, constantly overthinking, or struggling in relationships without fully understanding why.

​

Therapy offers a space to slow things down, make sense of what’s happening, and begin responding differently.

​

At Connection Psychotherapy, therapy is collaborative, thoughtful, and tailored to the individual rather than delivered as a rigid formula.

Who therapy can help

The practice specialises in:

• anxiety

• trauma and PTSD

• OCD

• health anxiety

• relationship difficulties

• panic

• self-esteem and self-criticism

• emotional overwhelm

• burnout

• recurring emotional and relational patterns

​

Approaches may include CBT, EMDR, schema therapy, and attachment-informed work, depending on what fits best for you and your goals.

​

Some clients come for focused work around a specific issue.

​

Others use therapy as a deeper process of understanding long-standing patterns, relationships, emotional responses, and ways of coping that developed earlier in life and still shape the present.

​

Sessions are available online across the UK.