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Schema coping modes create a map. What did you learn to do to survive?
Understanding Coping Modes in Schema Therapy: In Schema Therapy , coping modes refer to the different ways individuals adapt or respond...
Gemini Thomson
Nov 25, 20242 min read
What is the difference between the types of therapy on offer?
Why Choose CBT Therapy in Scotland? CBT is one of the most highly recommended therapies by mental health professionals, and it has a strong presence in Scotland and worldwide. Here’s why it’s a popular therapy choice: Evidence-Based and Effective : CBT has been extensively researched and proven to be effective for treating a wide range of mental health conditions, including: Anxiety Disorders (generalised anxiety, panic attacks, social anxiety) Depression Stress Management..
Gemini Thomson
Sep 28, 20247 min read
How Childhood Trauma Shapes Core Beliefs (18 Schemas Explained).
Schemas The 18 Original Early Maladaptive Schemas (according to Jeffrey Young): Abandonment/Instability – The belief that close...
Gemini Thomson
Sep 28, 20242 min read
Can Therapy Help Me? What to Expect and How It Improves Well-Being
How Therapy Helps: Benefits and Impact on Mental Health Therapy, also known as counseling or psychotherapy, is a powerful tool that can...
Gemini Thomson
Sep 28, 20242 min read
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